Massage to increase penis: How to do exercises

Yelking is the technique of increasing blood acceleration in the fake.This activates tissue growth.The effect is expressed after 2 to 3 months.

At the same time it means using special creams and ointments.They also warm the organ.

To achieve tangible results, equipment is performed daily.

Before you start, cook the genitals.We perform massage for growing penis under a stream of hot water using a washing cloth or towel.We wrap the organ and continue to eliminate penis

An intimate drug is applied to the penis with neat motion.We attach the index and thumb to a ring, wrap the base.We slide along the entire length of the penis without squeezing it.We regularly increase the number of movements (from day one to 200 times).

A raise is checked.Does not exceed one -third of the full state.With an increase, they are waiting to return to the previous state.Perform 100 repetitions in 90 seconds.

Is it possible to grow a member with massage

Positive changes in the intimate sphere arise only after passing the full course.It will take 5-10 minutes, so it's simple enough to share time for exercise.Thanks to the massage, it happens:

• improving blood circulation in the pelvic area;
• increase in power;
• Increased penis size.

Men who have passed a course of therapy mark the reset of lifting, elimination of premature spill and improve control and durability.Phallus becomes 5-7 cm longer, its volume increases by 2-3 cm.Penis massage is performed daily, the duration of the course is not less than 30 days.The first results will appear after 3-4 weeks.

Before the massage, the exposure area is prepared.First, water procedures are performed (preferably a warm shower), after which they take a suitable position.Thanks to the preparation, the penis relaxes, before the massage lubricated with a lubricant.Predefined hands, man makes light shocks.An increase in blood flow occurs using neat massage movements.

A man should be in a good mood.The effect of the procedure often decreases due to excessive irritability and excess stress.Penis heating is a mandatory stage, which is not recommended to be ignored.Manual exposure is allowed to be performed if the rise is not more than 70%.Otherwise, an extended increase in blood in the perineum will cause pain and discomfort.

Phytotherapy

The popular hospital contains at least 100 different receptors of preparation of decoctions and infusions that can increase both the length and diameter of the children's organ.According to traditional medicine lovers, herbal infusions have a beneficial effect on erectile function and stimulate the production of male hormones in the body.To grow the member of course with the help of PHYTOS, it is recommended to use the following plants as raw materials for preparation of decoction:

• Ginseng Root - prevents cortisol synthesis, which inhibits products in the body of male hormones;
• Tribulus - stimulates the production of luteinizing hormones in the body, which contribute to the release of testosterone in the blood;
• Wormwood - increases the tone of blood vessels, due to which the blood supply of the penis has improved during a rise;
• Ginger root - reduces cholesterol in the body and prevents blocking of the dorsal artery with cholesterol plaques;
• Aloe fluid - normalizes metabolic processes in tissues, as a result of which the process of forming new structural units of erectile tissue is accelerated.

Important!Before using a popular medicine, consult a doctor, as some herbs can cause an allergic and nausea reaction.With the help of folk remedies, you can not only affect the child's parameters, but also increase male fertility

Moreover, by using popular biostimulant preparation recipes, you can affect the power of elevation immediately before sexual intercourse.Plant decoctions increase sexual viability and stimulate maximum filling of kavernous bodies with blood

With the help of folk remedies, you can not only affect the child's parameters, but also increase male fertility.Moreover, by using popular biostimulant preparation recipes, you can affect the power of elevation immediately before sexual intercourse.Plant decoctions increase sexual viability and stimulate maximum filling of cavernous bodies with blood.

Instructions for use

The most common way to use soda to grow a member is to massage it.To achieve the desired result, you need to perform it correctly so as not to damage it because the skin of the penis is very delicate.So the procedure consists of several stages:

1. Preparation.The purpose of the preparation is to make the skin of the elastic penis, at the same time, increasing blood circulation.It is necessary to get a towel, which should be very soft, moisten it in warm water and wrap their penis, leaving it for a few minutes.Repeat the procedure 3-4 times.
2. Massage the exercises themselves can be any, their main purpose is to stretch the penis.Among the exercises, it is necessary to ensure the restoration of blood circulation, performing mild mass movements.When stretching the organ, a large blood flow will come to it, and then, during the smooth massage, it will be evenly distributed through the veins.Soda is recommended to be used during massage.It is enough to get a small amount of dust in the palm of your hand and as if you "rub it" on the skin.The procedure will be similar to the use of a cleaning.
3. Recovery.After performing the exercises, it is necessary to rest and lie down.If you jump immediately and start doing business, there will be stress for the body.Then the blood flow, which was simply able to improve, would work again.

Experts say that during the penis massage, a man should be in a good and quiet mood

Problems with a man's sexual health often have a psychological character, so it is important to configure himself correctly.Sekologists advise "finish" the desired centimeters in their head and present the result

In other words, a man must love himself and be configured to admire his achievement.

Soda lotions

Soda lotions or compresses are another way to increase the penis at home.For the preparation of the soda solution, you should get 1-2 tbsp.Soda and scatter them in half a glass of warm water.Then wet it in the resulting solution and attach it to the member.The size of the gauze should be enough to wrap it with the entire length of the organ.

It is recommended to make lotions daily for a month.The procedure at one time will not bring the desired result.You can add a few drops of essential oils to the soda solution.For example, it can be Cardamon, Cypress and other "male" aromas.Their smell helps to relax and not to focus on the problem.After completing the procedure, it is recommended to lie in a quiet state.

Soda inside

Insertion of the inner soda can be used to complete one of the above methods of growing penis.Soda has several factors of the positive effect on the body's internal systems.Sometimes it turns out that in fact the length of the penis is not fully detected because of the diseases that a person does not even doubt.They can provoke other problems with a rise.The use of soda will get rid of "waste" in the form of toxins, which can cause some diseases.

Take soda inside you should follow the advice of doctors.Professor Neumyvakin advises the start of waiting with small doses - ¼ tablespoons.On the morning and evening day.This should be done between meals.Gradually, the amount of soda increases to 1 tbsp.tablespoons pending.

For prevention purposes, it is recommended to use a soda solution of 1 tablespoon of soda for half a glass of water.This should be done in the morning, on an empty stomach.Of course, the use of soda will not directly affect the size of the penis, but it will certainly affect the state of health of the man and his emotional state.

The features of Jelka

Benefits of Jelking:

• The penis lasts by 15%;
• grows in a quiet state;
• Control over the spill appears;
• Sensitivity increases;
• The member becomes resilient.

You need to know the basic rules and observe the precautions:

1. First you need to gather as much information as possible about this method and it is advisable to watch video lessons.
2. With a strong rise, the exercises are not performed.Massage is carried out if the excitement rate is not more than 50%.
3. The exercises are preceded by a member's heating.
4. The indicated number of repetitions is not recommended.A sensitive male organ should not be in danger.
5. To achieve similar results, exercises are performed daily.
6. For a greater effect, a combination of yelking with other techniques is possible.Kegel gymnastics is especially good for this.

Exercises for a member are a group of classes aimed at stretching the smooth muscle of the organ.In order for the training result, you are required to follow the rules.

1. You have to do regularly.Every day for a long period of time.
2. The second gymnastics should be performed according to a strictly developed plan, but taking into account the sensations of a man.
3. Third, compliance with personal safety rules so that exercises are useful, not harmful.

There are several plans for classes tested by specialists and patients who have experienced their effectiveness in their experience.They are created to increase length, volume, or both parameters immediately.

To start the lesson, only hands will be required, if the interest in training does not fade, you will want to achieve more significant results, you can add special simulators.These are weighing (small dumbbells and impressive weights) or extensures.

You need to start training with minimal loads, gradually moving to more intense equipment and "weighing".

Exercises to increase size are best performed in the morning or evening.At this time of day, the body is as ready as possible to obtain physical exercises of any part of the body.Training is usually carried out at home, independently.

It is important to create a cozy psychological situation - to make sure that no one will interfere with the lesson, will not be distracted by calls or visits, will not be taken by surprise.For first training, it is best to use your fingers

Over time, such classes should not exceed 10-15 minutes, over time they can be brought in half an hour

For the first training, it is best to use your fingers.Over time, such classes should not exceed 10-15 minutes, over time they can be brought in half an hour.

Special care should be observed during massage on the penis head - the most sensitive and easily appropriate part of the organ.Preliminary consultation with a specialist will help to avoid the miserable consequences of training

The doctor will determine the contraindications, select the optimal rhythm, the duration

Prior consultation with a specialist will help to avoid the deplorable consequences of the training.The doctor will determine the contraindications, choose the optimal rhythm, the duration.

Penis is a muscle organ, like any muscle, can be pumped, that is, to increase the muscle mass.What does it serve?

An increase in the size of the Kavernous bodies will make it possible to fill the stronger blood penis, the more biological fluid accumulates, the more important its volume.Therefore, to extend the fake, to make it thicker, you need to make the muscles grow.

The principle here is the same as in any physical exercise - to achieve the cracks of the microtra and muscle, as a result, the growth of new cells and tissues is activated.

The only difference is that charging for the penis should be very neat and delicate.The rest of the body should be trained according to classic principles - begin with short light loads, to gradually achieve their growth.

All body muscles should be regularly strengthened and working with physical exercise, the penis is no exception.Even if the purpose of growing sizes is not worth it, regular classes will improve blood supply to the penis and the entire pelvis.This will be an excellent prevention of all masculine diseases, first of all, erectile dysfunction.

Massage of active points to improve lift

Any effect with the help of hands, including massage, has a positive effect on the body if performed properly.To increase power, you can massage the active points located in the men's body.The first is between Coccyx and the anus.

Before proceeding with direct stimulation, you need to rub your hands on one another in order to warm up.They begin the procedure with the help of circular movements in one direction, after the direction they change.It is better to first perform the movements in the direction of the clock, and then vice versa.

Impact on tissues located on the pubic bone helps cure powerlessness.It is proven that the effect on this area affects the concentration of testosterone in the male body, namely, there is an increase in the strength and strengthening of a lifting.

Massage points for increasing power in men are in the area of the right and left pubic bone connection.The technique does not cause difficulties.We have to sit on the edge of the chair.After one hand, close the scrotum, with the other side to massage the skin over the pubic bone.The movements should be circular and quite long-36 times in one direction, after the same amount in the other direction.

Other active points:

• Lumbar beads;
• Around the navel;
• Point under knee cups;
• Shows exactly between the legs.

Ideally, acupressure should be performed by a specialist.A correctly completed procedure should rest, give life and effort.

exercise

To increase the length

Exercise should be done quite quickly because the member should not be cooled.It should not be fully raised, so you have to think about something unknown.

It is necessary to get your head or slightly lower and pull it in front of you and keep it in this position for 15 seconds.Then follow a little rest.Next, the penis should be pulled to the right side, holding it 15 seconds, then rest again, and then all is the same, just on the left side.And so in a circle of 10-15 minutes.

"Tip: There is no need to extend the penis tightly, otherwise you can get an injury. Stress should be felt, not pain. Also, during the rest, you can massage a member for a blood flow, which increases the effectiveness of the exercise."

To increase the thickness

A training of members should be carried out with a partial lifting, as well as only after lubricating with a lubricant.The genius should be warm after the bath, shower or wiping with a damp piece of fabric.

It is necessary to take the penis to the root with the thumb and the preposition to form a circle of these fingers.Thus, you need to massage the member from the root to the head for 10-15 minutes.Return to the starting position, then rest a little and do the same, using the other hand.

The result can be seen if the exercise is performed daily for several months.

To the foreskin

The member must be fully raised, it is not necessary to lubricate it.

It is necessary to get the base of the penis with one hand and pull the skin to the head.The skin should be pulled quite tight and kept in this position until a lift is reduced.Rest, then again bring to a raised state and repeat this exercise for 10 minutes.

This exercise should be done daily to form a beautiful, thick foreskin.

Penis -leaning

To increase the penis, you need to perform this training

However, this should be done very carefully because you can damage the penis

Genitals should bend over 50%.It is necessary to grab it with your hand and turn it in different directions.It is enough to perform the exercise for 7-10 minutes.

"Important! If the pain is felt when you do the exercise, it should stop."

constriction

Here you need an imitator with whom a member will squeeze to the base.It is necessary to reach a full lifting, and then for a few minutes (2-3 minutes) to squeeze the organ.

This exercise improves blood circulation, increases sensitivity and accelerates an elevation.It is better to perform an exercise in combination with others.

Kegel workout

Training will not help increase the penis in length or thickness, but will improve erectile function.Useful for penis muscles.

It is necessary to strain the perineum muscles, adjust the position for 10 seconds, then rest, take a few breaths and strain the muscles again.This exercise is performed 2-3 times a day.

To understand where these muscles are, during urination, you need to delay the flow.The tense muscle is the one involved in the exercise.

"Important! You can't perform a drill with a stuffed bladder, before you definitely have to go to the toilet."

helicopter

This exercise favorably affects the power of the male because the penis is well supplied with blood.

It is necessary to return a 360 -degree member toward the clock and against 30 seconds.You have to repeat this 5 times.

Penis

Massage to grow penis is one of the types of training.Improves erectile function and blood flow to the penis.

A full rise must be achieved.Next, make movements, as with masturbation.Before finishing the process, you must squeeze a member near the head with your fingers, forming a ring.Be in this position for 5-7 minutes.Do not compress the organ because you can damage it.

Post -training recommendations.

1. Do not have sex for 2-3 hours, because the organ should rest;
2. Try to get rid of bad habits because they do not give progress in training;
3. Avoid stressful situations;
4. Eat properly;
5. Run an active lifestyle;
6. Apply small suspension equipment, for example, weight.They extend the muscle tissue.

Vacuum pump

Vacuum pumps-an increase in a vacuum control device, with which you can grow painlessly and quickly false in diameter.The simulator consists of a plastic balloon of a cylindrical shape and a vacuum pump.During the classes, the sausage is placed on the penis and printed tightly in the pubis.After that, the air is pumped from it with a pump.

An increase in the penis occurs by increasing the blood flow to the penis due to the creation of a region with low atmospheric pressure around it.An increase in blood pressure in the tissue leads to the stretch of the microcam in the cavernous bodies, as a result of which the member grows by a width of at least 1.5-2 cm.

Technique of using the device with vacuum-contractor:

• Put an unintentional false fall in the cylinder hole;
• Press the pump tightly in the pubis;
• Using a mechanical pear or electric pump, pump the air from the device;
• After lifting, lower the track down;
• After 15-20 minutes, turn the return valve to leave the air in the cylinder and remove the pump.

It is undesirable to use a vacuum pump for people suffering from cardiovascular disease.

If you extend a member in order to increase its size, remember that the duration of a procedure should not exceed 20 minutes.Blood stagnation in soft tissue can lead to darkening of the penis and the formation of seals from the lymphatic fluid on its surface.

The advantages and features of the exercise

Exercises for pelvic floor muscles increase orgasic sensations and increase the duration of sexual intercourse.The muscles stop the urine flow, and also sets the impulse for sperm extraction during shed.

Methodology:

1. Squeeze the pelvic floor muscles, as if it stops urinating, lighting.Repeat 20 times for start.Gradually increase the number of repetitions to 100. The goal is to achieve about 1000 muscle compression daily in some approaches.
2. To fix the head muscle as long as it is possible to maintain.
3. Stretch the pelvic floor muscles in parts from the anus to the pubic bone.Perform every second.
4. Squeeze the pelvic floor muscles as slowly as possible.Relax significantly.Most likely, pulsation and an increase in heat in the back will feel.Take a deep and slow breath during training.
5. Pour the muscles while urinating to create a stream.At the same time, the anus will open.

Eachdo exercise should be repeated at least 10-20 times.

Cave bodies of the penis are able to hold a lot of blood.The more it will remain in the tissue, the longer and thicker the penis will become during a lift.Yelking exercises are performed sitting or standing, they resemble smooth rhythmic milking

The hands gently slide from the base to the head, every day you need to perform up to 200 repetitions.Afrim's spill can stop with a pause until the Vivid disappears, which will help to achieve ourselves -Control

If the pain appears, give the organ rest.

Standard jelking is performed by lubrication or oil for children.When a half -state is achieved, to grasp the base with the index and thumb.Move them down to the head, pumping blood and let go when reached.Perform 200-300 repetitions for the first week, the second increase in 500 times, and then 500 or more for 20 minutes.

The "dry" technique is aimed at stretching the skin with a similar movement.Fingers slide over the surface on the head.You can work areas from the base in the middle, and from the middle to the end.Building breakfast at a high level of testosterone is suitable for dry noise.

The third technique aims to create a voluminous head.Blood is caught with a slow movement from the base, delay the position for 10 seconds.You can combine the compression of clothes, but without causing discomfort.Equipment cannot be performed for more than 10 minutes.

The extension is created to increase the erectile tissue, but the effectiveness is poorly proven.

cONcluSiON

• Of course, yes, but if the young man does not have the strength to do morning exercises, he is unlikely to be able to regularly, day after day, perform intimate gymnastics.
• Really small in nature members are not more than 5 %.Therefore, do not focus on length and volume.Learn to master your tool and not leave the woman indifferent.

Love yourself, and your male dignity will become your pride, regardless of its size.

After each training, the body has breaks for 2-3 hours, so any load on it, including sexual ones, is not recommended

It is important to hear feelings during classes - even the slightest pain should be a signal for interruption

You can complete the exercises with other types of physical activity, taking vitamins and dietary supplements for men's health, proper nutrition.

Together they will make the body more resilient, improve the state of the circulatory system, which means that the benefits and outcome of the efforts applied to increase the fake will be even higher.